The active Play phenominon started by Wii Sport now spreads to your whole body, thanks to the WiiFit and pressure sensitive balance board which comes bundled with it. Used together, players will experience an extensive array of fun, dynamic and surprisingly challenging activities, including Aerobics, Yoga, Muscle stretches and Balance orientated games.
The focus of these activities is towards providing a "Core" workout, a popular exercise method that emphasises slower, controlled motions, but it's the fun approach to fitness of the WiiFit that keeps players hooked on fitness for years to come.
The primary tenet of WiiFit is balance. Your centre of balance, the point between your left and right sides when you stand upright has a lot to do with your health. Those without an even centre of balance will be unnaturally compensating for this imbalance which causes their posture to become mis-aligned, which increases the possibility of putting unnecessary strain on your bodies.
Similar in apearance to the step aerobics board, the Wii balance board is much much more. Easily capable of supporting weights up to a maximum of 300 pounds, it is sturdy and precise, anble to measure weight and register pressure accurately when placed on a variety of surfaces. This advanced level of sensitivity allows for both the wide range of activities found in the WiiFit software as well as the board's amazing ability to recognise individual players by their weight score.
The WiiFit is a great way to get fit and enjoy yourselves - both solo and with friends.
Enjoy
No comments:
Post a Comment